Ecstatic Dance - Brisbane Workshops

About

NOTE: This page is a daughter page of: Ecstatic Dance - Brisbane

You're probably on the wrong page... you want "Ecstatic Dance - Brisbane".

I feel very fortunate that Adrian, who runs the events, lets me run a one-hour workshop each month just before the cacao ceremony and main dance event. I love doing it! Often we get 30-40 people show up on to my workshops at 4:30, and even more appear just before the cacao.

On this page, I'm keeping a record of my past little flyers that Adrian likes to post to the Ecstatic Dance Brisbane Facebook Page.

I started in late 2023, and I settled on the name "Unified Movement" because... well I'm not really sure why, but I'd like to think all the different variations of conscious dance (ecstatic, 5Rhthms, etc) are all far more similar than people think, and perhaps one day I can convince people from the different styles to come together for a big joint fund-raiser. :-D

Style

To make the flyers I use Midjourney and usually, my prompt is something like this:

/imagine In the style of https://s.mj.run/w04WtUH9S0Q ... A poster called "Unified Movement: Vulnerability in Dance". It should feature people dancing with emotion, with their hearts exposed plus maybe some other vulnerability sign. Blue color scheme with some yellow. --v 6.0

Midjourney prompt example

After that I usually need to open it in photoshop and the font I've been using is just Arial. Boring right?

Unified Dance Flyers

1: Dancing With Others: Courage & Boundaries (Nov 2023)

Wasn't any blurb for this I don't think - it was my first one, but was this page.

Not really a proper flyer, but Adrian posted this!

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2: Childlike Wonder: Dancing with your inner child (Apr 2024)

This distinctive pre-cacao event is crafted to rekindle the delightful spark and uninhibited curiosity we all cherished as children. Set within a circle of fellow participants, this session invites you to embark on a journey back to those carefree, fearless days. The workshop begins with a playful introduction where everyone shares a favourite childhood memory, setting a tone of communal warmth and openness.

Progress through engaging activities like the "Drop-In Visualization Breath" to quickly reconnect with your inner child, and the "Mirror Mirror Game" and "Eye Gazing Buddies" to deepen connections within the group. The experience peaks with the imaginative "Caving" activity, where participants create and explore dynamic 'caves', channeling the imaginative play of early years. This workshop is an opportunity to embrace the simplicity of childlike enthusiasm alongside the awareness of adulthood, enhancing communication skills and emotional freedom. Prepare to rediscover your youthful spirit in a safe, nurturing environment, perfect for anyone looking to add a little more wonder to their life. Whether shy or outgoing, the goal of "Childlike Wonder" is a heartfelt journey to the roots of personal joy and expression.

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3: Unified Movement: With a Flavor of Contact Improv (May 2024)

Dive into the world of contact improvisation with our introductory workshop, "Unified Connection." This session is designed for beginners and focuses on the dynamic energy shared between dancers. Explore the fundamental concepts of moving as one, where the quality of touch and the intuitive connection guide your dance. You'll learn to sense and respond to your partner's movements, creating a seamless flow. Whether you're new to dance or seeking a deeper understanding of physical communication, this workshop offers a supportive space to explore and grow. Join us and experience the magic of connected movement!

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4: Unified Movement: The Power of Fun (Jun 2024)

By popular demand, Andrew is back to teach another workshop! Step into a world where dance meets playfulness in our latest workshop, “Unified Movements: The Power of Fun.” Inspired by the concepts from the book “The Power of Fun,” this session combines the joy of dance with the thrill of ridiculous games, emphasizing the importance of consent and mutual respect. Discover the three essential states of true fun: playfulness, connection, and flow. Learn how to weave these elements into your dance, creating an environment where laughter and movement become one. Perfect for all levels, this workshop offers a unique opportunity to explore physical communication in a light-hearted and supportive space. Join us and unleash the power of fun in your dance journey!

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5: Unified Movement: Unlocking Limitless Possibilities (Jul 2024)

Step into a transformative experience with “Unified Movements: Unlocking Limitless Possibilities.” This workshop is designed to encourage you beyond the boring comfort zone, helping you break free from old patterns and embrace the unknown. Inspired by the idea that true growth comes from exploring new horizons, the aim is to discover new possibilities by experimenting with tempo, levels and limitless ideas on the dance floor. Through creative exercises, expand your horizons, and think about how you might enrich your life with valuable lessons and unforgettable memories when you move this growth mindset from dance into life. In this dance, and in life, we are encouraging you to explore new experiences and trust that each new adventure in life, successful or not, adds depth to your character. So join us for a journey of fun and self-realization. Let’s see if we can’t unlock limitless possibilities along the way!

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6: Unified Movement: Dancing with Vulnerability (Aug 2024)

Step into a transformative experience with “Unified Movement: Dancing with Vulnerability.” This workshop is designed to gently guide you beyond your comfort zone, encouraging you to break down the barriers that hold you back from connecting deeply with yourself and others. Inspired by the belief that true growth comes from embracing our most authentic selves, this session invites you to explore the power of vulnerability on the dance floor.

Through a series of creative exercises, witness dances, and practical tools, you’ll learn to open up in new ways, allowing your body to express what words often cannot. As you dance, you’ll discover the beauty in being truly seen and the strength that comes from showing up as you are—flaws, fears, and all.

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7: Unified Movement: The Fun in Fundamentals (Sep 2024)

Step into a world where the basic building blocks of movement and play are transformed into a vibrant, energetic experience for all ages (yes, children are welcome)! "The Fun in Fundamentals" is an immersive dance workshop that weaves together the playful spirit of childhood with the wisdom of adult awareness.

Beginning with a circle of shared smiles and stories, participants are invited to introduce themselves and their "animal spirit" for the day, setting the stage for a series of imaginative, collaborative activities. With glow sticks in hand and your "magical weapon of choice", you’ll explore energetic dance waves, tempo play, and other activities that will have you laughing and moving like never before.

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8: Unified Movement: Dancing with Ecstatic Love (Oct 2024)

Step into an exhilarating experience with "Unified Movement: Dancing with Ecstatic Love." This workshop is designed to immerse you in the powerful energy of love — not in the traditional sense, but as a universal force that connects us all. Together, we will explore the euphoric feeling of deep connection, not just with others, but with the universe itself. Through the magic of movement, you'll be called upon to embody love as a flow of energy that transcends words, opening your heart to the boundless joy of being alive.

With playful and meaningful connection exercises like the "Dance of the Cuddle Puddles," we'll create a space where you can release, expand, and celebrate life through every step. You'll experience the beauty of sharing energy with others and the universe, tapping into that often elusive sense of unity and euphoria. This session invites you to let go of limitations and dance with pure, unfiltered love—for yourself, for others, and for the world around you.

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9: Unified Movement: Playing with Energy (Oct 2024)

Energetically slide into an electrifying experience with “Playing with Energy,” a workshop that invites you to explore the subtle yet powerful currents connecting us all. This journey isn't about complex techniques or high-intensity movement; it's about the joy of feeling deeply, connecting openly, and discovering the energy we share with each other and the world.

Through playful and uplifting exercises, you'll learn to tune into your own energy and expand your awareness to feel the unspoken connections that exist between us. From sensing the “energy between” to guided partner activities that invite curiosity and warmth, this session offers a safe space to release, connect, and enjoy the simple magic of human connection. Suitable for all level of woo-woo - even science people who just want to have a little fun!

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10: Unified Movement: Dancing with Release (Nov 2024)

Step into a transformative experience with “Dancing to Release,” a workshop designed to help you let go of what no longer serves you — physically, emotionally, and energetically. Through some breath, intentional movement, and partnered exercises, this session invites you to explore the art of release, embrace vulnerability, and discover the freedom that comes from surrendering to the moment.

Whether you’re holding onto tension, self-criticism, or unspoken emotions, this workshop offers a safe and supportive space to express and release. From gentle trust exercises to the creative exploration of "contain and release" dances, you’ll move through discomfort with curiosity and courage, uncovering new pathways of growth. Perfect for all levels of experience, this is your chance to let go, connect, and leave the dance floor feeling lighter, freer, and more fully yourself.

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File:Ed 10 release whiteboard 900w.jpg

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Links

• Ecstatic Dance - Brisbane ... main page for these events.
• Brisbane Conscious Dance Calendar... should have all the dates for this event (ping me if outdated).

Acknowledgements: Huge thanks to wonderful Adrian Mornay, a fellow engineer, for bringing ecstatic dance to Brisbane, and making it feel so safe and welcoming... plus a decent dose of the spiritual feels on top!