Ecstatic Dance - Brisbane Workshops

About

NOTE: This page is a daughter page of: Ecstatic Dance - Brisbane

You're probably on the wrong page... you want "Ecstatic Dance - Brisbane".

I feel very fortunately that Adrian, who runs the events, lets me run a one hour workshop each month just before the cacao ceremony and main dance event. I love doing it! Often we get 30-40 people show up on to my workshops at 4:30, and even more appear just before the cacao.

On this page I'm keeping a record of my past little flyers that Adrian likes to post to the Ecstatic Dance Brisbane Facebook Page.

I started in late 2023, and I settled on the name "Unified Movement" because... well I'm not really sure why, but I'd like to think all the different variations of conscious dance (ecstatic, 5rhthms, etc) are all far more similar than people think, and perhaps one day I can convince people from the different styles to come together for a big joint fund-raiser. :-D

Style

To make the flyers I use Midjourney and usually my prompt is something like:

/imagine In the style of https://s.mj.run/w04WtUH9S0Q ... A poster called "Unified Movement: Vulnerability in Dance". It should feature people dancing with emotion, with their hearts exposed plus maybe some other vulnerability sign. Blue color scheme with some yellow. --v 6.0

Midjourney prompt example

After that I usually need to open it in photoshop and the font I've been using is just Arial. Boring right?

Unified Dance Flyers

1: Dancing With Others: Courage & Boundaries (Nov 2023)

Wasn't any blurb for this I don't think - it was my first one, but was this page.

Not really a proper flyer, but Adrian posted this!

Whiteboard

2: Childlike Wonder: Dancing with your inner child (Apr 2024)

This distinctive pre-cacao event is crafted to rekindle the delightful spark and uninhibited curiosity we all cherished as children. Set within a circle of fellow participants, this session invites you to embark on a journey back to those carefree, fearless days. The workshop begins with a playful introduction where everyone shares a favourite childhood memory, setting a tone of communal warmth and openness.

Progress through engaging activities like the "Drop-In Visualization Breath" to quickly reconnect with your inner child, and the "Mirror Mirror Game" and "Eye Gazing Buddies" to deepen connections within the group. The experience peaks with the imaginative "Caving" activity, where participants create and explore dynamic 'caves', channeling the imaginative play of early years. This workshop is an opportunity to embrace the simplicity of childlike enthusiasm alongside the awareness of adulthood, enhancing communication skills and emotional freedom. Prepare to rediscover your youthful spirit in a safe, nurturing environment, perfect for anyone looking to add a little more wonder to their life. Whether shy or outgoing, the goal of "Childlike Wonder" is a heartfelt journey to the roots of personal joy and expression.

Flyer

Whiteboard

3: Unified Movement: With a Flavor of Contact Improv (May 2024)

Dive into the world of contact improvisation with our introductory workshop, "Unified Connection." This session is designed for beginners and focuses on the dynamic energy shared between dancers. Explore the fundamental concepts of moving as one, where the quality of touch and the intuitive connection guide your dance. You'll learn to sense and respond to your partner's movements, creating a seamless flow. Whether you're new to dance or seeking a deeper understanding of physical communication, this workshop offers a supportive space to explore and grow. Join us and experience the magic of connected movement!

Flyer

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4: Unified Movement: The Power of Fun (Jun 2024)

By popular demand, Andrew is back to teach another workshop! Step into a world where dance meets playfulness in our latest workshop, “Unified Movements: The Power of Fun.” Inspired by the concepts from the book “The Power of Fun,” this session combines the joy of dance with the thrill of ridiculous games, emphasizing the importance of consent and mutual respect. Discover the three essential states of true fun: playfulness, connection, and flow. Learn how to weave these elements into your dance, creating an environment where laughter and movement become one. Perfect for all levels, this workshop offers a unique opportunity to explore physical communication in a light-hearted and supportive space. Join us and unleash the power of fun in your dance journey!

Flyer

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5: Unified Movement: Unlocking Limitless Possibilities (Jul 2024)

Step into a transformative experience with “Unified Movements: Unlocking Limitless Possibilities.” This workshop is designed to encourage you beyond the boring comfort zone, helping you break free from old patterns and embrace the unknown. Inspired by the idea that true growth comes from exploring new horizons, the aim is to discover new possibilities by experimenting with tempo, levels and limitless ideas on the dance floor. Through creative exercises, expand your horizons, and think about how you might enrich your life with valuable lessons and unforgettable memories when you move this growth mindset from dance into life. In this dance, and in life, we are encouraging you to explore new experiences and trust that each new adventure in life, successful or not, adds depth to your character. So join us for a journey of fun and self-realization. Let’s see if we can’t unlock limitless possibilities along the way!

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6: Unified Movement: Dancing with Vulnerability (Aug 2024)

Step into a transformative experience with “Unified Movement: Dancing with Vulnerability.” This workshop is designed to gently guide you beyond your comfort zone, encouraging you to break down the barriers that hold you back from connecting deeply with yourself and others. Inspired by the belief that true growth comes from embracing our most authentic selves, this session invites you to explore the power of vulnerability on the dance floor.

Through a series of creative exercises, witness dances, and practical tools, you’ll learn to open up in new ways, allowing your body to express what words often cannot. As you dance, you’ll discover the beauty in being truly seen and the strength that comes from showing up as you are—flaws, fears, and all.

Flyer

File:Ed 06 vulnerability whiteboard 900w.png

Whiteboard

=Links

• Ecstatic Dance - Brisbane ... main page for these events.
• Brisbane Conscious Dance Calendar... should have all the dates for this event (ping me if outdated).

Acknowledgements: Huge thanks to wonderful Adrian Mornay, a fellow engineer, for bringing ecstatic dance to Brisbane, and making it feel so safe and welcoming... plus a decent dose of the spiritual feels on top!